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Structureman
Journal
16 Nov 13
Structureman's Journal, 16 November 2013
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Weigh In record (no journal entry) for 16 November 2013
209.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2013:
1537 kcal
Fat: 79.37g | Prot: 71.95g | Carb: 143.98g.
Breakfast:
Peanut Butter, 100% Whole Wheat Bread, General Mills Honey Nut with Whole Grain Cheerios, 2% Fat Milk.
Lunch:
Burrito with Chicken, Beans and Cheese.
Snacks/Other:
Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts.
more...
2454 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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