Weigh In record (no journal entry) for 23 February 2021
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137.6 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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930 kcal
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Fat: 26.93g | Prot: 71.17g | Carb: 98.19g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sunpride Banana, NUDE Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Bamboe Bumbu Opor, Putih Telur Matang, Tahu Kukus, Dada Ayam Kukus, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Cimory Cimory Squeeze Yogurt Original. more...
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losing 2.1 lb a week
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Alfiyah fia's weight history
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