Weigh In record (no journal entry) for 16 November 2013
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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3081 kcal
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Fat: 35.46g | Prot: 125.34g | Carb: 572.20g.
Breakfast: Healthy Life high fiber low carb bread, strawberries and blueberries mix, Strawberries, Safeway Ground Beef 93/7. Dinner: Maranatha All Natural Crunchy Almond Butter, Walmart shrimp cooked, Birds Eye recipe ready tri color pepper and onion, Birds Eye Recipe Ready Primavera Blend, Prego Light Smart Traditional Italian Sauce, Ronzoni Smart Taste Penne Rigate Pasta, Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Kirkland Signature Fish Oil. more...
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gaining 1.2 lb a week
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