Weigh In record (no journal entry) for 23 February 2021
|
155.4 lb
Lost so far: 16.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
719 kcal
|
Fat: 22.24g | Prot: 34.02g | Carb: 94.32g.
Breakfast: Teh Tawar. Lunch: Pisang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mie Sedaap Mie Goreng, Nasi Putih. more...
|
losing 18.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B26Bahtiar's weight history
|