Weigh In record (no journal entry) for 22 February 2021
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145.8 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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3297 kcal
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Fat: 156.40g | Prot: 136.47g | Carb: 351.58g.
Breakfast: Whole Milk, Butter , Granulated Sugar , Chocolate Cake (Without Frosting) , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Half and Half Cream, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Jersey Mike's Gourmet Chocolate Chip Cookie, Pork Steak or Cutlet, Mixed Beans Soup. more...
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gaining 0.8 lb a week
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