alhamdulillah
|
164.5 lb
Lost so far: 2.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
1333 kcal
|
Fat: 43.44g | Prot: 105.90g | Carb: 160.38g.
Breakfast: Roti, Mentimun (Kupas), Selada Daun Hijau, ABC Saus Sambal , Saus Tomat, Telur Dadar, Pisang. Lunch: Pepaya, Pisang, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Putih Telur Matang. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fit256's weight history
|