shaemars's Journal, 16 November 2013

202.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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907 kcal

Fat: 49.94g | Prot: 46.88g | Carb: 79.95g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken, Cooked Spinach, Scrambled Egg . Snacks/Other: Pecans. more...

2698 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 5 minutes, Dance (fast step, aerobic) - 55 minutes. more...