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swlker
Journal
16 Nov 13
swlker's Journal, 16 November 2013
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Weigh In record (no journal entry) for 16 November 2013
203.4 lb
Lost so far:
36.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2013:
1334 kcal
Fat: 51.66g | Prot: 88.42g | Carb: 131.92g.
Breakfast:
Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle).
Lunch:
Cheddar Cheese, Ground Beef (90% Lean / 10% Fat).
Dinner:
Hy-Vee 5 cheese garlic bread, Bean and Greens Soup.
Snacks/Other:
Truvia Baking Blend, Bigelow Tea Mint Medley Herb Tea, Vitafusion MultiVites Gummy Vitamins.
more...
2357 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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