Weigh In record (no journal entry) for 23 February 2021
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1695 kcal
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Fat: 70.32g | Prot: 27.78g | Carb: 235.62g.
Breakfast: Madu, Telur Goreng, Haverjoy Havermout Instant. Lunch: Kembang Kol Dimasak (dari Segar), Tempe Mendoan, Quaker Instant Oatmeal. Snacks/Other: Garuda Pilus. more...
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gaining 1.4 lb a week
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