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54,68
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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852 kcal
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Fat: 13.03g | Prot: 63.75g | Carb: 125.80g.
Breakfast: Nasi Goreng Ayam, L-Men Protein Bar, Muscle First Pro Whey 100, Apel. Lunch: BonCabe Level 15, Nasi Merah, Kubis Hijau Dimasak, Tumis Buncis. Dinner: Flimty Flimty, Oatsy Havermout Oatmeal Instan, Muscle First Pro Whey 100. Snacks/Other: Flimty Flimty. more...
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losing 10.8 lb a week
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