Weigh In record (no journal entry) for 16 November 2013
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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345 kcal
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Fat: 24.89g | Prot: 28.26g | Carb: 0.36g.
Breakfast: Cheddar Cheese, Ground Beef (Cooked). more...
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losing 4.2 lb a week
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Jesse Schwartz's weight history
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