Weigh In record (no journal entry) for 23 February 2021
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214.7 lb
Lost so far: 19.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1555 kcal
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Fat: 27.54g | Prot: 56.32g | Carb: 267.50g.
Breakfast: Coffee with Milk, Egg (Whole) , Country Soft Table Spread, Nature's Fresh Multigrain Toast. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Potato (Flesh and Skin) , Wattie's Salsa Chilli Beans (Medium). Snacks/Other: Kraft Vegemite, Country Soft Table Spread, Cadbury Roses, Keri Premium Orange Juice, Huntley & Palmers Sesameal Cracked Pepper, Gala Apples, Coffee with Milk. more...
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gaining 4.6 lb a week
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