Weigh In record (no journal entry) for 22 February 2021
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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387 kcal
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Fat: 15.58g | Prot: 43.11g | Carb: 26.09g.
Breakfast: Quest Oatmeal Raisin Protein Cookie. Lunch: Spinach , Skinless Chicken Breast. more...
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losing 3.5 lb a week
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