lisaS15's Journal, 22 February 2021

186.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 44.24g | Prot: 52.36g | Carb: 110.06g.   Breakfast: Yogi Detox Tea, Kellogg's Special K Protein Meal Bar - Blueberry. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge, Sun-Maid Natural California Raisins (Box), Gala Apples, Emerald Cashews Roasted and Salted. more...

2683 kcal

Activities & Exercise: Power Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...