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Got back on the wagon
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274.5 lb
Lost so far: 4.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2183 kcal
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Fat: 79.55g | Prot: 106.34g | Carb: 266.45g.
Breakfast: PnP Low Fat Fresh Milk, NPL Diet Pro High Protein Shake. Lunch: PnP Butternut, Apple-Cranberry-Grape Juice Drink, Carrots , Broccoli , Cauliflower , Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Wellington's Sweet Chilli Sauce, Tomato Sauce (Canned) , Albany Brown Bread, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Brown Sugar , Nestle Cremora Coffee Creamer, Cape Cookies Double Delight, Stimorol Wild Cherry Sugarfree Gum, Apples . more...
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gaining 0.6 lb a week
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