Weigh In record (no journal entry) for 22 February 2021
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266.7 lb
Lost so far: 10.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1998 kcal
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Fat: 79.11g | Prot: 156.68g | Carb: 166.97g.
Breakfast: Heinz Yellow Mustard, Dannon Oikos Triple Zero - Strawberry, Silk Almond Milk Vanilla, AMPD Vanilla Protein Powder. Lunch: Cooked Broccoli, Quiznos Side Salad with Fat Free Balsalmic Vinaigrette, No Name Chicken Strips. Dinner: Phillips Steamer Creations - Steamed Spiced Shrimp, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Famous Dave's Corn on The Cob, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 0.6 lb a week
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Mitch Gordon's weight history
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