Weigh In record (no journal entry) for 22 February 2021
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178.1 lb
Lost so far: 2.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1086 kcal
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Fat: 47.92g | Prot: 83.97g | Carb: 94.04g.
Breakfast: Bananas, Bigelow Tea Green Tea, Friendly Farms Unsweetened Vanilla Almond Milk, Cascadian Farm Organic Cinnamon Crunch Cereal, Splenda Naturals Made with Stevia Extract, Benefiber Fiber Supplement. Lunch: Del Monte Mixed Fruit (No Sugar Added), Atkins Frozen Crustless Chicken Pot Pie. Dinner: Driscoll's Raspberries, Fresh & Easy Shredded Iceberg Lettuce, Splenda Naturals Made with Stevia Extract, Duke's Mayonnaise, Happy Farms Swiss Cheese Slices, Specially Selected Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original. Snacks/Other: Atkins Plus Protein & Fiber Creamy Vanilla, Black Tea, Splenda Naturals Made with Stevia Extract, Coffee-Mate French Vanilla Liquid Coffee Creamer, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 3.6 lb a week
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