Weigh In record (no journal entry) for 22 February 2021
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220.6 lb
Lost so far: 74.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2224 kcal
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Fat: 85.15g | Prot: 196.58g | Carb: 198.14g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Great Value Natural Whole Milk Mozzarella Cheese, 365 Organic Marinara Sauce, Flatout Multigrain Flatbread. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Castle Wood Reserve Angus Seasoned Roast Beef, EarthGrains 35 Calorie White Bread, Grey Poupon Deli Mustard. Dinner: Snickers Snickers Bar (King Size), Hatch Green Chili Enchilada Sauce, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Frigo Light String Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, EarthGrains 35 Calorie White Bread, PBfit Peanut Butter Powder. more...
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losing 14.0 lb a week
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