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TonyFar
Journal
16 Nov 13
TonyFar's Journal, 16 November 2013
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Weigh In record (no journal entry) for 16 November 2013
213.0 lb
Lost so far:
29.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 November 2013:
2653 kcal
Fat: 90.07g | Prot: 170.08g | Carb: 286.21g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Eple Golden Delicious 175 g, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g.
Dinner:
Rislunsj Tine jordbær, Kylling halv grillet 200g.
Snacks/Other:
Rislunsj Tine bringebær, Lettmelk 5 dl, O'Boy original, Litago Sjokolademelk.
more...
2353 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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