Weigh In record (no journal entry) for 22 February 2021
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2487 kcal
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Fat: 100.53g | Prot: 156.60g | Carb: 258.48g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Lou's Double Smoked Back Bacon, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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