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stuck to diet perfectly, no cheats at all just fluctuation. not sleeping well maybe why?
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1205 kcal
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Fat: 63.00g | Prot: 42.00g | Carb: 128.25g.
Breakfast: Publix Red Seedless Grapes, Great Value Cream Cheese, Thomas' Bagel Thins - Plain, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy. Dinner: Great Value Crinkle Cut French Fried Potatoes, Kroger Finely Shredded Parmesan Cheese, Kirkland Signature Marinara Sauce, La Banderita Carb Counter Carb Lean Tortillas (28g), Farm Rich Homestyle Meatballs. Snacks/Other: Keebler Zesta Original Saltine Crackers. more...
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gaining 3.5 lb a week
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 Comments
Could be. Stay with it... took me 3 weeks to lose 1 lb when I was doing absolutely everything right and then last week, did the same things and lost a few lbs in a week. Just stick with it... meditation and sleeping well have been extremely helpful for me. I do a nighttime meditation and it knocks me out, has increased the quality of my sleep, and has lowered my heart rate almost 20% from normal. I’m a believer now!
22 Feb 21 by member: Jershie
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