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no cheats, normal to fluctuate
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1629 kcal
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Fat: 57.74g | Prot: 137.44g | Carb: 144.95g.
Breakfast: Kellogg's Special K Protein Cereal, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy. Lunch: Iron Chef Orange Sauce Glaze with Ginger, Green Giant Riced Veggies Cauliflower, Sesame Oil, Sky Valley Thai Peanut Sauce, Soy Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Farm Rich Homestyle Meatballs, La Banderita Carb Counter Carb Lean Tortillas (28g). Snacks/Other: Heinz Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Mama Mary's Gourmet Pizza Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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