Weigh In record (no journal entry) for 22 February 2021
|
157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1876 kcal
|
Fat: 66.77g | Prot: 147.09g | Carb: 168.65g.
Breakfast: Kaffee mit Milch. Lunch: Purland Schweinebauchscheiben , Golden Toast Butter Toast, Ostmann Kräuter Marinade, Grillido Popeye (FRA). Dinner: Warsteiner Alkoholfrei Isotonisch, Banane. Snacks/Other: Nu3 Vegan Protein 3K, Rapunzel Fruit-Mix Fruchtschnitte, My Muesli Blaubeer Vanille Riegel, Apfel, Ei, Qi2 Woman Protein Shake. more...
|
|
1759 kcal
|
Activities & Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|