Weigh In record (no journal entry) for 22 February 2021
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332.9 lb
Lost so far: 19.8 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1004 kcal
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Fat: 48.25g | Prot: 47.58g | Carb: 94.70g.
Breakfast: Polenguinho Polenguinho Light, Bauducco Torrada Tradicional (Novo Formato), Quaker Aveia em Flocos Finos, Lider Leite UHT Integral. Lunch: Vagem Cozida, Yoki Batata Palha Extra Fina, Arroz Branco (Longo, Cozido), Estrogonofe de Carne. more...
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gaining 2.2 lb a week
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Aislemos's weight history
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