Weigh In record (no journal entry) for 22 February 2021
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151.5 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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926 kcal
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Fat: 28.06g | Prot: 54.82g | Carb: 116.65g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. Lunch: Ultra Jaya Sari Kacang Hijau. Dinner: Nasi Putih, Saori Saus Tiram, Kecap Manis, ABC Saus Sambal , Telur, Tropical Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Sawi Hijau, Kubis, Wortel Dimasak, Wortel Dimasak, Tahu. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Semangka, Pepaya. more...
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1734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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