Weigh In record (no journal entry) for 22 February 2021
|
188.5 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1010 kcal
|
Fat: 27.81g | Prot: 86.94g | Carb: 100.17g.
Breakfast: Pirkka Suomalainen Pesty Porkkana, Kaali, Kurkku, Tomaatit, Kebabliha, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Lunch: Nutrilett Chocolate Shake. Dinner: Vesi, Kurkku, Kirsikkatomaatit, Kaali, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Kebabliha. Snacks/Other: Supermass Nutrition Super Whey Isolate, Rainbow Mantelijuoma, Kahvi, Pakkasmarja Puolukka, Ehrmann Rasvaton Maitorahka. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuunkääntäjä's weight history
|