Haven't been able to brisk walk or run for most of last 8 days - have tweaked left knee and probably needs physio. Last good run (for me) was 14 Feb. Been keeping calorie count in check to account for less activity
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214.1 lb
Lost so far: 20.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1400 kcal
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Fat: 30.50g | Prot: 72.32g | Carb: 199.68g.
Breakfast: Coffee, Egg (Whole) , Country Soft Table Spread, Nature's Fresh Multigrain Toast. Lunch: Lettuce, Kraft Vegemite, Beard Brothers Goat Sausages, Nature's Fresh White Sandwich Bread, Country Soft Table Spread. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Sanitarium Light n tasty - Apricot , Rice with Vegetables, Nature's Fresh Multigrain Toast, Beard Brothers Goat Sausages, Wattie's Baked Beans. Snacks/Other: Coffee with Milk. more...
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losing 10.8 lb a week
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