Weigh In record (no journal entry) for 22 February 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2466 kcal
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Fat: 119.66g | Prot: 87.67g | Carb: 272.66g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Nakd Pecan Pie, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Vleesjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Jägerburger. Snacks/Other: Campina Botergoud Gezouten Grasboter, Brood - All-in - Brood met Pitten, Sapori Cantuccini, Gemengde Notenmix. more...
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losing 4.6 lb a week
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