Weigh In record (no journal entry) for 22 February 2021
|
147.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1348 kcal
|
Fat: 49.20g | Prot: 46.67g | Carb: 190.01g.
Breakfast: Peanut Butter, Whole Wheat Bread, Cevapi Cevapi. Lunch: Whole Wheat Bread, Cauliflower, Broccoli, Cooked Carrots, Fried Rice. Dinner: Orange, Apple, Banana. Snacks/Other: Cedevita Cedevita Pack 19G, Popular Brands Ness Cafe 3U1. more...
|
|
1920 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZlataS.S.'s weight history
|