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NOT HAPPY WITH JUST 1 LB
I was shocked with the 1 lb loss...need to re-evaluate my diet. I've been drinking at least 64 oz of water every day.
To look at this in a positive light...a loss is a loss is a loss.
Too bad this weight isn't as easy and fun to take off as it was to put on! LOL
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1857 kcal
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Fat: 72.56g | Prot: 78.24g | Carb: 294.06g.
Breakfast: swiss miss, Sausage Egg & Cheese. Lunch: Grapefruit (Pink and Red), Deli Select Mesquite Smoked Turkey Breast, Sandwich Thins - Multi-Grain, Reduced Fat Swiss Cheese. Dinner: French Fries (Kids’ Meal), Apple Pecan Chicken Salad. Snacks/Other: Bananas, G2 Low Calorie Electrolyte Fruit Punch Beverage, English Toffee Crunch Ice Cream Bar, Ice Cream Sandwiches - Chocolate Chip Cookie, Vanilla Pudding Snack Pack - No Sugar Added. more...
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losing 2.3 lb a week
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 Comments
A pound is a great loss. It's not easy for your body to release a pound of fat. Think of a pound of fat as 4 sticks of butter. That is equal to a pound of fat. That is quite a lot. All those 1p pounds add up to a big number eventually. Just keep going, you will get there.
20 Jan 11 by member: Suzi161
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Don't worry girlie, remember 1 + 1 + 1, all those 1's will eventually add up, rather lose little by little but not gain it back :)
1 lbs is equal to 3,500 calories!!! you've burned 3,500 calories, and that's great!!!
20 Jan 11 by member: roxyrox217
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1 lbs loss is perfect! Don't starve yourself or overexercise without proper nutrition. If you gonna lose too much too quickly you'll be putting your body under stress. Then the moment you slow down with your dieting/exercising regime your body will immediately compensate and store the energy in fat just to be safe for the future and you get the yoyo effect. Be happy with a moderate but steady loss of weight. You're doing very well. Keep it up!
20 Jan 11 by member: Flubzy
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I feel your pain girlie.. -.4 for me.. sucks! It is what it is and we need to push forward. You are doing great. Focus on how you are feeling after exercising and eating well instead of that DAMN scale. :)
You got this...
20 Jan 11 by member: IdaMarie78
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at least you got the full pound and not a . something like me!
20 Jan 11 by member: IdaMarie78
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Thanks everyone, this is exactly why I love this site. Everyone is so supportive!
I have been exercising non stop so maybe I need to take a break today, and start taking a multivitamin.
Thanks again everyone for the comments, really cheered me up :)
20 Jan 11 by member: Kyley619
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