Weigh In record (no journal entry) for 21 February 2021
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1541 kcal
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Fat: 36.96g | Prot: 57.56g | Carb: 274.38g.
Breakfast: Bananas . Lunch: Beyond Meat Beyond Sausage Brat Original, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Guacamole, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Progresso Vegetable Classics Vegetable Soup, Gardein Beefless Ground, Mixed Salad Greens. Snacks/Other: Sun-Maid Natural California Raisins, Xagave Agave Nectar, Bare Naked Vanilla Almond Crunch Granola, Bananas , Pineapple, Trader Joe's Tangerines. more...
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losing 9.8 lb a week
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