Weigh In record (no journal entry) for 22 February 2021
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1023 kcal
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Fat: 37.99g | Prot: 51.84g | Carb: 115.88g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Kacang Bumbu, Pentol, BreadTalk Raisin Bread. more...
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gaining 0.8 lb a week
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