Weigh In record (no journal entry) for 22 February 2021
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130.7 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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850 kcal
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Fat: 2511.13g | Prot: 28.57g | Carb: 127.82g.
Breakfast: Buah Naga, Apel (tanpa Kulit). Lunch: Ikan Cakalang, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Ikan Tongkol, Telur Balado, Nasi Putih. Snacks/Other: Siantar Top Twistko, Singkong Rebus, Roma Marie Susu. more...
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1600 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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