Weigh In record (no journal entry) for 15 November 2013
|
137.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
1506 kcal
|
Fat: 67.07g | Prot: 80.75g | Carb: 152.14g.
Lunch: Deli Sliced Ham, Scrambled Egg. Dinner: Cheese Filled Tortellini, Harry's Creamy Tomato Basil Soup. Snacks/Other: CVS Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hill Country Fare Cheese Puffs, Pepperidge Farm Goldfish Original Crackers. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|