robrojas's Journal, 20 January 2011

10lbs to go
177.5 lb Lost so far: 14.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2011:
2346 kcal Activities & Exercise: Exercise machine (fast) - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
gaining 1.2 lb a week

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