robrojas's Journal, 28 July 2010

192.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1050 kcal

Fat: 15.71g | Prot: 80.92g | Carb: 149.14g.   Breakfast: Activia Light Fat Free Vanilla Yogurt, Coffee with Milk and Sugar, Oatmeal with Fruit. Lunch: Peach, Cottage Cheese (Lowfat 2% Milkfat), Low Sodium Saltine Crackers. Dinner: Turkey Meatballs, Egg White. Snacks/Other: 100% Whey Protien. more...

2877 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...