Weigh In record (no journal entry) for 22 February 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1622 kcal
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Fat: 80.25g | Prot: 56.31g | Carb: 166.70g.
Lunch: Indomie Hype Abis Seblak Hot Jeletot, Nasi Putih. Dinner: Telur Rebus, Tempe Orek, Tempe Goreng, Nasi Goreng, Toge. Snacks/Other: Ayam Goreng, Telur Rebus, Pop Mie Rasa Soto Ayam, Cedea Fish Dumpling Cheese. more...
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losing 2.8 lb a week
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