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bismillah kembali ke fs setelah hampir 1bulan kacau banget pola makan nya..😎yaa Allah mudahkan langkah hamba menuju sehat..🤗🤗🤗
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1164 kcal
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Fat: 15.25g | Prot: 42.70g | Carb: 229.54g.
Breakfast: Pisang. Lunch: Putih Telur Matang, Ampela, Bunga Pepaya, Nasi Putih. Dinner: Jeruk, Chia Seed, Roti, Bubur Kacang Hijau. Snacks/Other: Pisang. more...
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gaining 0.8 lb a week
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