Weigh In record (no journal entry) for 15 November 2013
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187.4 lb
Lost so far: 37.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1571 kcal
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Fat: 52.25g | Prot: 70.84g | Carb: 218.33g.
Breakfast: PJ's Organics Breakfast Burrito, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Trader Joe's Petite Pain Pauline, Trader Joe's French Onion Soup, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh). Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Blue & Roquefort Cheese Salad Dressing, Cooked Beets, Mushrooms, Dole Shredded Carrots, Red Kidney Beans, Bean Sprouts, Spinach, Cos or Romaine Lettuce, Seasoned Croutons, Pizza with Meat and Fruit. Snacks/Other: Apples, Grapes, Strawberries, Coffee Cake. more...
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losing 8.4 lb a week
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