Weigh In record (no journal entry) for 22 February 2021
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149.9 lb
Lost so far: 18.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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940 kcal
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Fat: 27.09g | Prot: 36.11g | Carb: 144.68g.
Breakfast: Saus Tiram, ABC Saus Sambal , Bango Kecap Manis, Kecambah, Maizenaku Tepung Pati Jagung, Tempe Rebus. Lunch: Maestro Mayonais Kurang Lemak, Bio Kul Plain Yogurt. more...
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losing 0.7 lb a week
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