Weigh In record (no journal entry) for 12 November 2013
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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3240 kcal
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Fat: 76.09g | Prot: 119.29g | Carb: 273.37g.
Breakfast: Alpro Soya Vanille, De Tuinen Proteïne, Plus Fruitsalade, AH Magere Franse Kwark, Yakult Yakult Light. Lunch: De Tuinen Proteïne, Alpro Soya Vanille, Plus Fruitsalade, Linesse Magere Franse Kwark. Dinner: Komkommer (Geschild), Arla Halfvolle Biologische Yoghurt Vanille, Plus Fruitsalade, Shoarma Schotel. Snacks/Other: Macadamianoten, Alpro Soya Vanille, Côte d'Or Puur Hazelnoten, Côte d'Or Noir de Noir, Koopmans Appeltaart, Slagroom, Zonnatura Pindacrunch, Banaan. more...
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3806 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 6 hours and 20 minutes. more...
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steady weight
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