Weigh In record (no journal entry) for 15 November 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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3034 kcal
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Fat: 97.11g | Prot: 106.19g | Carb: 425.57g.
Breakfast: Cappuccino, Innocent Pineapples, Bananas & Coconuts Smoothie, Yakult Yakult Light, Banaan, Campina Halfvolle Milde Yoghurt, Plus Fruitsalade. Lunch: Power Supplements Pure Whey Protein Isolate, Dr. Oetker Custard, Alpro Soya Vanille, Plus Fruitsalade. Dinner: Vanille Ijs, Conimex Kroepoek Naturel, AH Excellent Indonesische Rijsttafel. Snacks/Other: Côte d'Or Melk, Côte d'Or Puur Hazelnoten, Hazelnoten. more...
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3350 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Desk Work - 9 hours. more...
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steady weight
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