Weigh In record (no journal entry) for 20 January 2011
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1272 kcal
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Fat: 43.73g | Prot: 49.25g | Carb: 180.86g.
Breakfast: Clementines, Kiwi Fruit. Lunch: natur-a, compliments, 6 Grain Bread. Dinner: Greek Style Hummus Multigrain Thin Crust Pizza. more...
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losing 1.4 lb a week
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