Weigh In record (no journal entry) for 22 February 2021
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114.6 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1296 kcal
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Fat: 36.65g | Prot: 58.56g | Carb: 188.62g.
Breakfast: Alfamart Abon Sapi, My Roti Roti Gandum. Lunch: Royco Royco Ayam, Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Brownies, Semangka. more...
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losing 4.6 lb a week
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