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New low. Working toward continuing the trend!
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173.6 lb
Lost so far: 16.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1188 kcal
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Fat: 67.41g | Prot: 44.27g | Carb: 117.69g.
Breakfast: Walnuts, Bananas. Lunch: Air Popped Popcorn , Blueberries , Earth Balance Organic Buttery Spread - Original Whipped, Udi's Gluten Free Plain Bagel. Dinner: Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Corn, Mangos , Earth Balance Organic Buttery Spread - Original Whipped, Chicken Breast. more...
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losing 2.0 lb a week
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 Comments
21 Feb 21 by member: Shrewdness
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Thanks for your support!😀
21 Feb 21 by member: Danana
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