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55,36
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1033 kcal
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Fat: 25.59g | Prot: 86.71g | Carb: 117.52g.
Breakfast: Muscle First Pro Whey 100, Apel. Lunch: Flimty Flimty, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Ayam Goreng, Putih Telur Matang, Bimoli Minyak Goreng. Dinner: Flimty Flimty, Muscle First Pro Whey 100, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Oatsy Havermout Oatmeal Instan. more...
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gaining 0.8 lb a week
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