Weigh In record (no journal entry) for 15 November 2013
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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3187 kcal
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Fat: 125.20g | Prot: 152.66g | Carb: 257.30g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Feta Cheese , Butter . Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Margaret's Artisan Bakery Cranberry Pumpkin Seed Crisps, Roasted Broiled or Baked Chicken Breast, Roasted Potato, Kirkland Signature Ancient Grains Crackers, Trader Joe's Original Hummus Dip, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Garcia Baquero Iberico Cheese, Cabernet Sauvignon Wine . Snacks/Other: Sweet or Dark Chocolate, Green & Black's Organic 85% Dark Chocolate, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2306 kcal
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Activities & Exercise:
Driving - 9 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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