lisaS15's Journal, 21 February 2021

186.5 lb Lost so far: 8.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 48.44g | Prot: 50.40g | Carb: 80.98g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Blueberry Cereal. Dinner: Birds Eye Steamfresh Broccoli Cuts, Kroger Chicken Wing Drummettes. Snacks/Other: Candy Pop Snickers Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Emerald Whole Cashews Roasted & Salted (Package). more...

2837 kcal

Activities & Exercise: Indoor run - 17 minutes, Power Walking - 1 hour and 31 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...