Weigh In record (no journal entry) for 21 February 2021
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192.7 lb
Lost so far: 9.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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622 kcal
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Fat: 32.24g | Prot: 42.08g | Carb: 37.70g.
Breakfast: Boiled Egg, Whole Milk, Quaker Instant Oatmeal - Apple Crisp. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Kroger Jumbo Eggs. more...
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losing 4.0 lb a week
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