Weigh In record (no journal entry) for 21 February 2021
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1571 kcal
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Fat: 58.36g | Prot: 88.55g | Carb: 168.76g.
Breakfast: Doria Semplicissimi Grano Saraceno e Frutti Rossi. Lunch: il Molino Chiavazza Farina Manitoba, Parmigiano (Grattugiato), Zymil Latte Scremato senza Lattosio, Burro, Esselunga Lasagne Fresche, Ragù. Dinner: Aia Sovracoscia di Pollo, Coscia di Pollo, Carne e Pelle, Eurospin Fresella Integrale, Esselunga Broccoli Surgelati. Snacks/Other: Mele Fuji. more...
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losing 0.8 lb a week
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